Is flan vivo Vegetarian?
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Ingredients
Aoonoo Ingredientes Postre Flan: Cacao, Almidon De Maiz, Maltodextrina, Carrageninas, Fosfato Tricalcico, Aceite De Palma Fraccionado, Sal, Aspartamo, Acesulfamo K, Sabor Identico A Natural De Vainilla, Sucralosa, Ingredientes Salsa Sabor A Caramelo, : Jarabe De Fructosa, Jarabe De Maltitol, Sabor Identico Al Natural De Caramelo, Color Caramelo, Acido Citrico, Tartrazina, Amarillo Crepusculo Producto Elaborado En Lineas Que Tambien Procesan Almendras Nueces, Gluten, Huevo Y Leche, Hiorin Admicible (Fa0/oms)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.