Is Flapjack White Chocolate Flavour Coated Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
milk
calcium carbonate
natural flavouring

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oats (45%), Margarine (vegetable Oil (palm, Rapeseed), Water, Salt, Emulsifier (mono- And Diglycerides)), Natural Flavouring, Colours (annatto, Curcumin), Cane Molasses, Inverted Sugar Syrup, White Chocolate Flavour Coating (11%) (sugar, Vegetable Oil (palm), Whey Powder (milk), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifier (soya Lecithin), Natural Flavouring). Contains Oats, Milk, Soya, Wheat. May contain Sulphites.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.