Is FlapJacked Gluten-Free Buttermilk Protein Pancake & Baking Mix, 24 oz Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

flapjacked gluten-free buttermilk pancake
milk
sweet cream buttermilk

flapjacked gluten-free buttermilk pancake

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Made Using Certified Gluten-free Whole Oats, Sweet Cream Buttermilk And Coconut Flour Providing A Nutty, Yet,mild Buttery Flavor, Flapjacked Gluten-free Buttermilk Pancake And Baking Mix Is Delicious, Wholesome And Great For Active People With Busy Lifestyles, Simply Add Water To Make Pancakes Or Use As A Flour Replacement In Your Favorite Recipes

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.