Is FlapJacked High Protein Pancake, Waffle and Baking Mix, Buttermilk | 20g Protein | Low Carb | High Fiber Oat Free?

No. This product is not oat free as it lists 1 ingredient that contains oat.

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Why it's not oat free

whole oat flour

whole oat flour

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Oat Flour, Buttermilk (Milk), Whey Protein Isolate (Whey Protein Isolate, Soy Lecithin), Pea Protein, Organic Coconut Flour, Natural Flavor, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Corn Starch), Salt, Xanthan Gum, Monk Fruit (Or Stevia Extract)

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Often paired with Oat Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Soy FreeNo

No. This product is not soy free as it lists 1 ingredient that contains soy.

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