Is FlapJacked Mighty Muffin Blueberry Microwavable Muffin Cup - Gluten-Free, 1.94 oz Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Why it's not dairy free

  • dry buttermilk
  • skim milk powder
  • cream
  • butter
  • buttermilk
  • milk
  • whey protein concentrate

dry buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy).

Note by Rhyan Geiger, RDN

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Description

Blueberry flavor is prominent, offering a sweet-tart profile; texture is typically moist with a cake-like crumb and occasionally denser in reported experiences. Consumers commonly heat it in the microwave for a quick breakfast or portable snack, praising convenience while noting variable moisture and occasional differences in blueberry distribution and texture.

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Ingredients

Oats, Whey Protein Concentrate (Milk), Pea Protein, Blueberry Flakes (Sugar, Sustainable Palm And Palm Kernel Oil, Natural Flavors, Malic Acid, Fruit And Vegetable Juice, Sunflower Lecithin), Natural Flavor, Dextrin/non-gmo Soluble Corn Fiber, Buttermilk, Butter (Butter (Cream, Salt) Dry Buttermilk), Blueberries, Xanthan Gum, Baking Soda, Sea Salt, Stevia Extract, Probiotics (Skim Milk Powder, Bacillus Coagulans Gbi-306086)

Check FlapJacked Mighty Muffin Blueberry Microwavable Muffin Cup - Gluten-Free, 1.94 oz against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

FlapJacked Mighty Muffin Blueberry Microwavable Muffin Cup - Gluten-Free, 1.94 oz is available at 2 retailers

WalmartThrive Market

About this product

Bread · Piece

Flavor
FruitySweetButtery
Texture
Soft
Commonly used for
Breakfast ItemSnackingOn The Go