Is FlapJacked Mighty Muffin Cinnamon Apple -- 1.94 oz Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

skim milk powder
dry buttermilk
cream
buttermilk
milk
whey protein isolate
natural flavor
xanthan gum
monocalcium phosphate
butter

skim milk powder

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Gluten-free Oat Flour, Whey Protein Isolate (Whey Protein Isolate (Milk), Soy Lecithin), Pea Protein, Cinnamon Flakes (Sugar, Vegetable Oil (Palm, Palm Kernel), Cinnamon, Soy Lecithin), Apples, Cinnamon, Buttermilk, Butter (Butter (Cream, Salt), Dry Buttermilk), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Corn Starch), Xanthan Gum, Natural Flavor, Sea Salt, Monk Fruit, Probiotic (Skim Milk Powder, Bacillus Coagulans Gbi-30 6086)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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