Is Flapjacks Cherry & Coconut GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

citric acid e330

citric acid e330

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Oats (48%); Margarine (vegetable Oil (palm; Rapeseed); Water; Salt; Emulsifier (polyglycerol Esters Of Fatty Acids E475); Colours (curcumin E100; Annatto Bixin E160b(i)); Flavouring); Inverted Sugar Syrup; Cane Molasses; Glucose Syrup; Sugar; Red Candied Cherries (3.8%) (cherries; Glucose Fructose Syrup; Sugar; Acidity Regulator (citric Acid E330); Preservatives (potassium Sorbate E202; Sulphur Dioxide E220); Colour (erythrosine E127)), Desiccated Coconut (1.9%). Contains Oats and Sulphur Dioxide.

Check Flapjacks Cherry & Coconut against your own diets in the app.

Take it with you

Scan to open Flapjacks Cherry & Coconut in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Flapjacks Cherry & Coconut in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →