Is Flapjacks Cherry & Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
red candied cherries
desiccated coconut
cane molasses
flavouring

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

red candied cherries

desiccated coconut

cane molasses

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Oats (48%); Margarine (vegetable Oil (palm; Rapeseed); Water; Salt; Emulsifier (polyglycerol Esters Of Fatty Acids E475); Colours (curcumin E100; Annatto Bixin E160b(i)); Flavouring); Inverted Sugar Syrup; Cane Molasses; Glucose Syrup; Sugar; Red Candied Cherries (3.8%) (cherries; Glucose Fructose Syrup; Sugar; Acidity Regulator (citric Acid E330); Preservatives (potassium Sorbate E202; Sulphur Dioxide E220); Colour (erythrosine E127)), Desiccated Coconut (1.9%). Contains Oats and Sulphur Dioxide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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