Is Flapjacks Cherry & Coconut Low FODMAP?

Ingredients

Oats (48%); Margarine (vegetable Oil (palm; Rapeseed); Water; Salt; Emulsifier (polyglycerol Esters Of Fatty Acids E475); Colours (curcumin E100; Annatto Bixin E160b(i)); Flavouring); Inverted Sugar Syrup; Cane Molasses; Glucose Syrup; Sugar; Red Candied Cherries (3.8%) (cherries; Glucose Fructose Syrup; Sugar; Acidity Regulator (citric Acid E330); Preservatives (potassium Sorbate E202; Sulphur Dioxide E220); Colour (erythrosine E127)), Desiccated Coconut (1.9%). Contains Oats and Sulphur Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar