Is Flapjacks Cherry & Coconut Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

oats
flavouring

oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

flavouring

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Oats (48%); Margarine (vegetable Oil (palm; Rapeseed); Water; Salt; Emulsifier (polyglycerol Esters Of Fatty Acids E475); Colours (curcumin E100; Annatto Bixin E160b(i)); Flavouring); Inverted Sugar Syrup; Cane Molasses; Glucose Syrup; Sugar; Red Candied Cherries (3.8%) (cherries; Glucose Fructose Syrup; Sugar; Acidity Regulator (citric Acid E330); Preservatives (potassium Sorbate E202; Sulphur Dioxide E220); Colour (erythrosine E127)), Desiccated Coconut (1.9%). Contains Oats and Sulphur Dioxide.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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