Is FLARE CHILI PEPPER & LIME FLAVORED DOUBLE CRUNCH PEANUTS, FLARE Nightshade Free?
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Why it's not nightshade free
- chili pepper
- food starch-modified
chili pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS, MODIFIED CORN STARCH, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND PALM OIL), SEASONING [SALT, CORNSTARCH, MALTODEXTRIN, CITRIC ACID, CHILI PEPPER (CHILE), MONOSODIUM GLUTAMATE, FOOD STARCH-MODIFIED, SPICES, ACETIC ACID, ARTIFICIAL AND NATURAL FLAVORS, YELLOW 6 LAKE, CALCIUM SILICATE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5], SUGAR, DEXTROSE, CORNSTARCH, MALTODEXTRIN, GELATIN, PEANUT SKIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SALT.
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Often paired with Nightshade Free
This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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