Is Flat bread Low FODMAP?
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Ingredients
water, whole tion facts wheat flour, cellulose bbq chicken wr s per container 1 flatbread (53g) fiber, sugarcane fiber and/or oat fiber, vital wheat gluten, soybean and/or sunflower oil, ground flax seeds, contains 2% or less of wheat protein isolate, maltitol, cracked wheat, 3% prep time: 5 minutes total time: 20 minutes ser ving ries 100 ingredients: •1 chicken breast, trimmed salt and pepper, to taste • 1 tbsp, extra virgin olive oil % daily value* steel cut oats, oat flakes, barley flakes, cracked rye, cracked triticale, cracked ated fat og • ½ cup bbq sauce, divided 2 multi-grain with flax flatbreads fat og sterol omg 0% brown rice, buckwheat grits, spelt flakes, cracked m 200mg %6 bulgur, amaranth, salt, directions: carbohydrate 17g 6% yeast, sodium acid 1, heat a grill pan over high heat, sea pyrophosphate, sodium bicarbonate, corn starch, and oil, ary fiber 8g tal sugars 0g %6% monocalcium phosphate, [calcium propionate, potassium sorbate, calcium acetate, sorbic acid (to retard spoilage)], guar gum, ascorbic acid, 2, grill the chicken breast, basting wit internal temperature of 165°f, alla 3, in a large skillet over high heat, he each side until soft, vitamin d omcg 4, to assemble: lay each flatbread o top with sliced chicken and remai remaining ingredients and roll, recipe courtesy of aldi test kitch 0% enzymes, calcium 19mg 6% contains: wheat, %0% by: aldi, batavia, il 60510
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.