Is Flat bread Gluten Free?
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Ingredients
water, whole tion facts wheat flour, cellulose bbq chicken wr s per container 1 flatbread (53g) fiber, sugarcane fiber and/or oat fiber, vital wheat gluten, soybean and/or sunflower oil, ground flax seeds, contains 2% or less of wheat protein isolate, maltitol, cracked wheat, 3% prep time: 5 minutes total time: 20 minutes ser ving ries 100 ingredients: •1 chicken breast, trimmed salt and pepper, to taste • 1 tbsp, extra virgin olive oil % daily value* steel cut oats, oat flakes, barley flakes, cracked rye, cracked triticale, cracked ated fat og • ½ cup bbq sauce, divided 2 multi-grain with flax flatbreads fat og sterol omg 0% brown rice, buckwheat grits, spelt flakes, cracked m 200mg %6 bulgur, amaranth, salt, directions: carbohydrate 17g 6% yeast, sodium acid 1, heat a grill pan over high heat, sea pyrophosphate, sodium bicarbonate, corn starch, and oil, ary fiber 8g tal sugars 0g %6% monocalcium phosphate, [calcium propionate, potassium sorbate, calcium acetate, sorbic acid (to retard spoilage)], guar gum, ascorbic acid, 2, grill the chicken breast, basting wit internal temperature of 165°f, alla 3, in a large skillet over high heat, he each side until soft, vitamin d omcg 4, to assemble: lay each flatbread o top with sliced chicken and remai remaining ingredients and roll, recipe courtesy of aldi test kitch 0% enzymes, calcium 19mg 6% contains: wheat, %0% by: aldi, batavia, il 60510
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.