Is FLATBREAD PIZZA, BBQ Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched unbleached wheat flour
malted barley flour
whole wheat flour
rye sourdough
fermented rye flour
flour
wheat starch
modified food starch
natural smoke flavor
+2 more

enriched unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RUSTIC FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SKIM MILK, WHOLE WHEAT FLOUR, WATER, SOYBEAN OIL, YEAST, SUGAR, OLIVE OIL, SALT, RYE SOURDOUGH [FERMENTED RYE FLOUR, SALT], WHEAT STARCH, ENZYMES), BBQ SAUCE (VINEGAR, SUGAR, TOMATO PASTE, WATER, MOLASSES, MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF: NATURAL SMOKE FLAVOR, SPICES, ONION, GARLIC, CARAMEL, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, PROPYLENE GLYCOL ALGINATE, SUNFLOWER OIL), PORK CARNITAS MEAT (PRIOR TO COOKING, MARINATED UP TO 10% WITH WATER, SALT, ORANGE JUICE POWDER (ORANGE JUICE SOLIDS, MALTODEXTRIN), SUGAR AND SODIUM PHOSPHATES. RUBBED WITH: GARLIC POWDER, PAPRIKA, CARAMEL COLOR AND SPICE), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), RED BELL PEPPER, GREEN ONION, RED ONION.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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