Is FLATBREAD PIZZA, CHICKEN SPINOCCOLI Low FODMAP?
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Ingredients
CRUST (UNENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, VEGETABLE OIL {MAY CONTAIN CANOLA OR SOYBEAN OIL}, SUGAR, SEA SALT, MALT (MALTED BARLEY, CORN GRITS)), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHICKEN BREAST CUBES (WHITE MEAT CHICKEN, WATER, LESS THAN 2 PERCENT MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES), FETA CHEESE ({PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, POWDERED CELLULOSE TO PREVENT CAKING), SPINACH, BROCCOLI, TOMATOES, PHASE (LIQUID AND HYDROGENATED SOY OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED), YELLOW CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), GARLIC (CONTAINS NATURALLY OCCURRING SULFITES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [STARCH, POWDERED CELLULOSE]), OREGANO LEAVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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