Is FLATBREAD WITH ROASTED MUSHROOMS, ONIONS, AND ASIAGO CHEESE Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RUSTIC FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, NONFAT DRY MILK, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, DRY SOURDOUGH OR RYE [WATER, FERMENTED RYE FLOUR, SALT], ENZYME, WHEAT STARCH), CHEESE SPREAD (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}, DRIED GARLIC, DRIED ONION], MOZZARELLA CHEESE [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWERED CELLULOSE {TO PREVENT CAKING}], GARLIC, PARSLEY), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ROASTED MUSHROOMS AND ONIONS (CRIMINI MUSHROOMS, YELLOW ONIONS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, THYME, SEA SALT), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWERED CELLULOSE [TO PREVENT CAKING]), BABY SPINACH.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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