Is FLATOUT Flatbread - MULTI-GRAIN with FLAX (1 Pack of 6 Flatbreads) Vegetarian?

Ingredients

Water, Vital Wheat Gluten, Oat Fiber, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Red Wheat, Corn, Oats, Barley, Buckwheat, Rye), Flaxseed, Contains 2% Or Less Of Liquid Brown Sugar, Maltitol, Wheat Protein Isolate, Soybean Oil, Yeast, Sodium Acid Pyrophosphate, Fumaric Acid, Baking Soda, Potassium Sorbate And Sodium Propionate, Cellulose Gum, Guar Gum, Xanthan Gum, Salt, Calcium Sulfate, Calcium Peroxide, Enzymes, Contains: Wheat And Soybeans

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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