Is FLATOUT Flatbread - Protein Up CLASSIC WHITE (5 Flatbreads per package) (1 Pack of 5 Flatbreads) Low FODMAP?

Ingredients

Water, Whole Wheat Flour, Oat Fiber, Vital Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Chick Peas, Soy Flour, Flax Seed Meal, Wheat Protein Isolate, Contains2 % Or Less Of Yeast, Maltitol, Soybean Oil, Extra Virgin Olive Oil, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, Annatto, Cellulose Gum, Guar Gum, Xanthan Gum, Potassium Sorbate & Sodium Propionate), Salt, Calcium Sulfate, Calcium Peroxide, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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