Is Flatout Light Spinach Vegan?

Ingredients

Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Contains 2% Or Less Of: Erythritol, Dried Spinach, Soybean Oil, Potassium Sorbate And Sodium Propionate (preservatives), Fumaric Acid, Yeast, Seasoning (granulated Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Bicarbonate, Caramel Color, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Calcium Acid Pyrophosphate, Cellulose Gum, Guar Gum, Xanthan Gum, Monocalcium Phosphate, Blue #1, Yellow #5, Soy Flour. Contans Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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