No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FlatOut ProteinUp Carb Down Core 125Ct Wraps Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Whole Wheat Flour, Oat Fiber, Vital Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Chick Peas, Soy Flour, Flax Seed Meal, Wheat Protein Isolate, Contains 2% Or Less Of Yeast, Maltitol, Soybean Oil, Extra Virgin Olive Oil, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, Annatto, Cellulose Gum, Guar Gum, Xanthan Gum, Potassium Sorbate & Sodium Propionate), Salt, Calcium Sulfate, Calcium Peroxide, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

FlatOut ProteinUp Carb Down Core 125Ct Wraps is available at 6 retailers

AlbertsonsAmazonHy-VeeSafewayVonsWegmans

About this product

Bread · Sheet

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichOn The GoSnacking
Low FODMAP? FlatOut ProteinUp Carb Down Core 125Ct Wraps | Spoonful