Is Flaum Nova Lox Smoked Salmon Salad, 7 Oz Low FODMAP?
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Ingredients
MAYONNAISE (SOYBEAN OIL AND/OR COTTONSEED OIL FOR PASSOVER, EGG YOLK, SUGAR, ACETIC ACID, MUSTARD FLOUR, XANTHAN GUM, EDTA, POTASSIUM SORBATE), NOVA BITS (SALMON, SALT, SUGAR, SODIUM NITRITE, NATURAL WOOD SMOKE), ARTIFICIAL COLORS (WATER, PROPYLENE GLYCOL, FD&C YELLOW #5, FD&C YELLOW#6, FD&C RED#40, FD&C RED#3, SODIUM BENZOATE, CITRIC ACID), ARTIFICIAL FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, WATER, XANTHAN GUM, CARAMEL COLOR), LESS THAN 1/100 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.