Is Flaum Nova Lox Smoked Salmon Salad, 7 Oz Vegetarian?
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Ingredients
MAYONNAISE (SOYBEAN OIL AND/OR COTTONSEED OIL FOR PASSOVER, EGG YOLK, SUGAR, ACETIC ACID, MUSTARD FLOUR, XANTHAN GUM, EDTA, POTASSIUM SORBATE), NOVA BITS (SALMON, SALT, SUGAR, SODIUM NITRITE, NATURAL WOOD SMOKE), ARTIFICIAL COLORS (WATER, PROPYLENE GLYCOL, FD&C YELLOW #5, FD&C YELLOW#6, FD&C RED#40, FD&C RED#3, SODIUM BENZOATE, CITRIC ACID), ARTIFICIAL FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, WATER, XANTHAN GUM, CARAMEL COLOR), LESS THAN 1/100 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.