Is FLAUTAS, CHICKEN AND CHEESE Vegetarian?

Ingredients

CHICKEN FILLING (CHIPOTLE TINGA SAUCE [WATER, ONIONS, TOMATO PASTE {TOMATOES}, GREEN BELL PEPPER AND RED BELL PEPPER BLEND, CHIPOTLE PEPPERS IN ADOBO SAUCE {CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES}, SOYBEAN OIL, SUGAR, SEA SALT, MINCED GARLIC {GARLIC, WATER}, DISTILLED VINEGAR {WHITE DISTILLED VINEGAR, WATER}, CORN STARCH, CUMIN, OREGANO], CHICKEN [FULLY COOKED CHICKEN WHITE MEAT, WATER, RICE STARCH AND CONTAINS LESS THAN 2% OF: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER AND NATURAL FLAVOR], REDUCED FAT CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO {COLOR}], CORN STARCH, PLUM PUREE [PRUNE JUICE CONCENTRATE, DRIED PLUMS {PRUNES}]), TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GROUND CORN, SOYBEAN OIL, SALT, BAKING POWDER [CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM METABISULFITE), WATER, CORN STARCH, SOYBEAN OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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