Is Flautas Chicken & Cheese Vegan?
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Ingredients
Tortilla (Enriched Wheat Flour Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Flour, Vegetable Oil [May Contain Soybean and/or Palm Oils], Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate], Salt, Calcium Propionate, Mono-Diglycerides, Fumaric Acid, Potassium Sorbate, Enzymes, Sugar, Rice Flour, Guar Gum, Yeast, Dough Conditioner), Chicken Breast with Rib Meat, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Red and Green Jalapeño Peppers, Salt, Enzymes), Oaxaca Cheese (Cultured Pasteurized Milk and Skim Milk, Sea Salt, Enzymes, Natamycin [Natural Mold Inhibitor]), Vinegar, Lime Juice, Jalapeño Peppers, Water, Cilantro, Garlic Powder, Onion Powder, Sea Salt, Cumin, Sodium Alginate., Fried in Canola Oil and/or Rice Bran Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.