Is FlavCity Shamrock All In One Protein Smoothie Dairy Free?

Ingredients

Whey Protein Concentrate (grass-fed, undenatured), Collagen (grass-fed), Organic Banana Powder, Organic Coconut Milk Powder, Organic Spinach Powder, Vanilla Powder, Unrefined Sea Salt, Organic Cordyceps Powder, Organic Reishi Powder, Organic Stevia Leaf Extract, Peppermint Oil, Organic Monk Fruit Extract. CONTAINS MILK AND COCONUT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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