Is Orgain Organic Nutrition All-In-One Nutritional Shake, Creamy Chocolate Fudge, 16g Protein, 11 Fl Oz, 4 Ct Dairy Free?

Ingredients

Filtered Water, Orgain Organic Protein Blend (Tm), Organic Milk Protein Concentrate, Organic Whey Protein Concentrate, Orgain Organic Carbohydrate Blend (Tm), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Rice Dextrins, Organic High Oleic Sunflower Oil, Organic Alkalized Cocoa, Organic Natural Flavors, Organic Rice Bran Extract, Orgain Vitamin & Minerals Blend (Tm), Di-alpha Tocopheryl Acetate, Sodium Ascorbate, Zinc Gluconate, Niacinamide, Calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin, Magnesium Sulfate, Sodium Phosphate, Potassium Chloride, Tricalcium Phosphate, Tripotassium Citrate, Organic Locust Bean Gum, Sea Salt, Gellan Gum, Organic Inulin, Orgain Organic Veggie Blend Powder (Tm), Organic Kale, Organic Beet, Organic Spinach, Organic Carrot, Organic Tomato, Orgain Organic Fruit Blend Powder (Tm), Organic Blueberry, Organic Banana, Organic Acai, Organic Apple, Organic Raspberry, Natural Flavor, Grass Fed

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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