Is FLAVE!, CHOCOLATE GEMS Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
reduced protein whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, DEXTROSE, HYDROGENATED PALM OIL, REDUCED PROTEIN WHEY (MILK), COCOA, CORN SYRUP, LECITHIN (SOY), NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, CARNAUBA WAX, SALT, HYDROXYPROPYL METHYLCELLULOSE, BEESWAX, MICA BASED PEARLESCENT PIGMENT, YELLOW 5, RED 3, BLUE 1, TITANIUM DIOXIDE, BLUE 1 LAKE.

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