Is FLAVOR CRAVER TACO SAUCE, JALAPENO LIME GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lime juice concentrate
  • dried green chili pepper
  • dried jalapeno pepper
  • dried garlic
  • distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, BUTTERMILK, SALT, LIME JUICE CONCENTRATE, DRIED ONION, DRIED GARLIC, DRIED JALAPENO PEPPER, MODIFIED CORN STARCH, DRIED GREEN CHILI PEPPER, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, PARSLEY, LACTIC ACID, CITRIC ACID, POLYSORBATE 60, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Sauce · Bottle

Flavor
SpicyTangyCitrus
Texture
CreamySmooth
Commonly used for
DippingToppingMeal PrepGarnishing