Is Flavor Expedition Co. Spicy White Cheddar Snack Seasoning GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
cheese culture
cheddar cheese
white pepper
nonfat dry milk
granulated garlic
chili powder
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salt, Cayenne Pepper, White Cheddar Powder (whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Salt, Less Than 2% Sodium Phosphate, Butter (cream, Salt), Citric Acid, Lactic Acid, Chili Powder, Citric Acid, Onion Powder, Granulated Garlic, Buttermilk Powder (whey Solids, Buttermilk Powder, Nonfat Dry Milk), White Pepper Contains milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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