Is FLAVORED CHOCO BITES WITH A PEANUT BUTTER CENTER, MILK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
whole milk solids
nonfat dry milk solids
milk chocolate flavored compound coating

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE FLAVORED COMPOUND COATING: (SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, WHEY POWDER, SOYA LECITHIN (AN EMULSIFIER) SALT AND ARTIFICIAL FLAVOR). PEANUT BUTTER TRUFFLE FILLING: (PEANUT BUTTER (PEANUTS, HYDROGENATED CANOLA AND COTTONSEED OILS, SALT) AND VANILLA FLAVORED COMPOUND COATING (SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOYA LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, SALT AND ARTIFICIAL FLAVOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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