Is FLAVORED POTATO CHIPS, HOT & SPICY Vegetarian?
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER AND/OR CORN AND/OR CANOLA AND/OR COTTONSEED), SEASONING (CORN MALTODEXTRIN, SUGAR, DEXTROSE, BARLEY MALT EXTRACT (GLUTEN), TORULA YEAST, MONOSODIUM GLUTAMATE, TOMATO POWDER, SPICE, SALT, ONION POWDER, CITRIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (CONTAINS FD&C RED # 40 LAKE AND FD&C BLUE # 2 LAKE), YEAST EXTRACT, SMOKE FLAVOR, CANOLA OIL, FLAVOR), SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.