Is Flavortown Carolina Style BBQ Sauce 14 oz GERD Friendly?
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Why it's not GERD friendly
- onion
- dried onion
- cayenne peppers
- apple cider vinegar
- chile pepper extract
- tomato paste
- +1 more
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Water, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Sugar, Tomato Paste, Distilled Vinegar, Brown Sugar, Molasses, Honey, Modified Corn Starch, Worcestershire Sauce (Distilled Vinegar, Molasses, Sugar, Water, Salt, Anchovy, Onion, Garlic, Clove, Tamarind Extract, Natural Flavoring, Chile Pepper Extract), Apple Cider Vinegar, Less than 2% of Salt, Pepper Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Spices, Dried Garlic, Dried Onion, Natural Flavor, Potassium Sorbate and Sodium Benzoate (to Protect Quality).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Flavortown Carolina Style BBQ Sauce 14 oz is available at 1 retailer
About this product
Sauce · Bottle