No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Flavortown Carolina Style BBQ Sauce 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Sugar, Tomato Paste, Distilled Vinegar, Brown Sugar, Molasses, Honey, Modified Corn Starch, Worcestershire Sauce (Distilled Vinegar, Molasses, Sugar, Water, Salt, Anchovy, Onion, Garlic, Clove, Tamarind Extract, Natural Flavoring, Chile Pepper Extract), Apple Cider Vinegar, Less than 2% of Salt, Pepper Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Spices, Dried Garlic, Dried Onion, Natural Flavor, Potassium Sorbate and Sodium Benzoate (to Protect Quality).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Flavortown Carolina Style BBQ Sauce 14 oz is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SweetTangySavoryUmami
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingCooking