Is Flax 4 Life Flax Chocolate Chip Cookies Dairy Free?
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Ingredients
dry blend (ground flaxseed, evaporated cane sugar, tapioca flour), semi sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, non GMO soy lecithin, natural vanilla extract), high oleic expeller pressed oil (safflower and/or sunflower), plum puree, egg whites, water, non gmo soy lecithin, natural vanilla extract, aluminum-free baking powder (mono calcium phosphate, tapioca starch, sodium bicarbonate), sea salt, xanthan gum, ground cinnamon.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.