Is Flax 4 Life Flax Chocolate Chip Cookies Vegan?
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Ingredients
dry blend (ground flaxseed, evaporated cane sugar, tapioca flour), semi sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, non GMO soy lecithin, natural vanilla extract), high oleic expeller pressed oil (safflower and/or sunflower), plum puree, egg whites, water, non gmo soy lecithin, natural vanilla extract, aluminum-free baking powder (mono calcium phosphate, tapioca starch, sodium bicarbonate), sea salt, xanthan gum, ground cinnamon.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.