Is Flax 4 Life Flax Chocolate Chip Cookies Vegetarian?


Ingredients
dry blend (ground flaxseed, evaporated cane sugar, tapioca flour), semi sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, non GMO soy lecithin, natural vanilla extract), high oleic expeller pressed oil (safflower and/or sunflower), plum puree, egg whites, water, non gmo soy lecithin, natural vanilla extract, aluminum-free baking powder (mono calcium phosphate, tapioca starch, sodium bicarbonate), sea salt, xanthan gum, ground cinnamon.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


