Is Flax 4 Life Flax Pumpkin Chocolate Chip Muffins Vegan?
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Ingredients
Dry Blend (Ground Flaxseed, Evaporated Cane Sugar, Pure Oats), Egg Whites, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Pumpkin, Safflower and/or Sunflower Oil, Plum Puree, Aluminum-Free Non-GMO Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Pumpkin Flour, Natural Vanilla Extract, Non-GMO Soy Lecithin, Ground Cinnamon, Xanthan Gum, Ground Nutmeg, Sea Salt, Ground Cloves, Natural Sweet Pumpkin Flavor.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.