Is Flax 4 Life Flax Pumpkin Chocolate Chip Muffins Dairy Free?
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Ingredients
Dry Blend (Ground Flaxseed, Evaporated Cane Sugar, Pure Oats), Egg Whites, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Pumpkin, Safflower and/or Sunflower Oil, Plum Puree, Aluminum-Free Non-GMO Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Pumpkin Flour, Natural Vanilla Extract, Non-GMO Soy Lecithin, Ground Cinnamon, Xanthan Gum, Ground Nutmeg, Sea Salt, Ground Cloves, Natural Sweet Pumpkin Flavor.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.