Is Flax 4 Life Flax Pumpkin Chocolate Chip Muffins Gluten Free?
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Ingredients
Dry Blend (Ground Flaxseed, Evaporated Cane Sugar, Pure Oats), Egg Whites, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Pumpkin, Safflower and/or Sunflower Oil, Plum Puree, Aluminum-Free Non-GMO Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Pumpkin Flour, Natural Vanilla Extract, Non-GMO Soy Lecithin, Ground Cinnamon, Xanthan Gum, Ground Nutmeg, Sea Salt, Ground Cloves, Natural Sweet Pumpkin Flavor.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.