Is Flax 4 Life Flax Pumpkin Chocolate Chip Muffins Low FODMAP?
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Ingredients
Dry Blend (Ground Flaxseed, Evaporated Cane Sugar, Pure Oats), Egg Whites, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Pumpkin, Safflower and/or Sunflower Oil, Plum Puree, Aluminum-Free Non-GMO Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Pumpkin Flour, Natural Vanilla Extract, Non-GMO Soy Lecithin, Ground Cinnamon, Xanthan Gum, Ground Nutmeg, Sea Salt, Ground Cloves, Natural Sweet Pumpkin Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.