Is Flaxseed bread low carb Low FODMAP?
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Ingredients
sprouted organically-grown wheat berries, water, vital wheat gluten, flaxseed, non-gmo soy flour, whey protein, sea salt, cultured wheat (wheat flour, vinegar), vinegar,yeast, dough 50 conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes). cts e (22.5g) % daily value contains: wheat, dairy, soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.