Is FLEISCHMANN'S, SIMPLY HOMEMADE, STONEGROUND WHEAT BREAD MIX Gluten Free?

Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUT, SUGAR, VEGETABLE OILS (CANOLA AND SOYBEAN OILS), CONTAINS 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE), SALT, ACTIVE DRY YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, VITAL WHEAT GLUTEN, DATEM , MONO-AND DIGLYCERIDES, WHEAT STARCH, AZODICARBONAMIDE, ENZYMES, CELLULOSE GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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