Is FLEISCHMANN'S, SIMPLY HOMEMADE, STONEGROUND WHEAT BREAD MIX Low FODMAP?

Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUT, SUGAR, VEGETABLE OILS (CANOLA AND SOYBEAN OILS), CONTAINS 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE), SALT, ACTIVE DRY YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, VITAL WHEAT GLUTEN, DATEM , MONO-AND DIGLYCERIDES, WHEAT STARCH, AZODICARBONAMIDE, ENZYMES, CELLULOSE GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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