Is Schar Bread Crumbs Gluten Free Wheat Free Low FODMAP?

Description
Delicate, airy crumbs provide a mild, toasted flavor and crisp texture that browns evenly when baked or fried. Commonly used for coating meats and vegetables, topping gratins, or binding mixtures, they deliver consistent crunch and lightness. Reviewers note reliable performance, easy handling, and occasional minor clumping in humid storage conditions.

Description
Delicate, airy crumbs provide a mild, toasted flavor and crisp texture that browns evenly when baked or fried. Commonly used for coating meats and vegetables, topping gratins, or binding mixtures, they deliver consistent crunch and lightness. Reviewers note reliable performance, easy handling, and occasional minor clumping in humid storage conditions.
Ingredients
Rice Flour, Corn Starch, Soy Flour, Palm Fat, Eggs, Corn Syrup, Guar Gum, Yeast, Salt, Contains: Soy And Egg, May Contain Lupine And Tree Nuts (Coconut), Contains: Soy And Egg, May Contain Lupine And Tree Nuts (Coconut), Contains: Soy And Egg
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.