Is Schar Bread Crumbs Gluten Free Wheat Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Delicate, airy crumbs provide a mild, toasted flavor and crisp texture that browns evenly when baked or fried. Commonly used for coating meats and vegetables, topping gratins, or binding mixtures, they deliver consistent crunch and lightness. Reviewers note reliable performance, easy handling, and occasional minor clumping in humid storage conditions.

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Why it's not low FODMAP

soy flour
soy

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Rice Flour, Corn Starch, Soy Flour, Palm Fat, Eggs, Corn Syrup, Guar Gum, Yeast, Salt, Contains: Soy And Egg, May Contain Lupine And Tree Nuts (Coconut), Contains: Soy And Egg, May Contain Lupine And Tree Nuts (Coconut), Contains: Soy And Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.