Is FLEISCHMANNS Unsalted Soft Spread Twin Pack, 11.8 OZ Vegetarian?

Ingredients

Soybean Oil, Water, Palm Oil, Palm Kernel Oil, Flaxseed Oil, Less than 2% of: Emulsifiers (Mono- and Diglycerides, Soy Lecithin), Preservatives (Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA), Phosphoric Acid, Vitamin A Palmitate, Beta Carotene (Color), Natural and Artificial Flavor, Vitamin D3 (Cholecalciferol). CONTAINS: SOY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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