Is Flemings Choc Chip Chewy Muesli Vegan?
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Ingredients
Cereals 44% (wholegrain Oats 78%, Puffed Rice (rice, Sugar, Salt, Barley Malt Extract, Vitamins (b1, B2, B3), Rice Bran, Color (150c), Mineral (iron))), Milk And Dark Choc 20% (sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (soy Lecithin, 492), Flavor), Glucose Syrup (contains Preservative 223 (sulphites)), Sugar, Polydextrose, Vegetable Oil, Humectants (420, 422), Emulsifier (soy Lecithin), Flavor, Salt. Contains Oats, Barley, Gluten, Milk, Soy and Sulphites. It may also contain Egg, Peanut, Sesame, Tree Nuts and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.