Is Flemings Snacker Muesli Bars Hokey Pokey Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cereals (36%) (Puffed Rice (22%) (Rice, Sugar, Golden Syrup, Salt, Emulsifier (471)), Wholegrain Oats (14%)), Glucose Syrup, Milk Choc Compound (18.5%) (Sugar, Vegetable Fat, Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin), Salt, Natural Flavour), Sugar, Polydextrose, Sunflower Oil, Glycerine, Hokey Pokey Pieces (3%) (Sugar, Vegetable Fat, Maize Starch, Maltodextrin, Stabilisers, Flavour, Emulsifiers, Colours), Rice Flour, Sorbitol, Emulsifier (Sunflower Lecithin), Natural Flavour, Salt, Colour (150a).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.