Is Carman's Original Fruit Free Muesli Bars Low FODMAP?
Description
Firm, toasted-cereal flavor with a balance of mild sweetness and a crunchy exterior yielding to a slightly chewy interior. Commonly eaten as a quick snack, breakfast on the go, or lunchbox addition. Customer reviews often cite portability and consistent texture, while occasional comments mention crumbliness and variable sweetness in feedback.
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Description
Firm, toasted-cereal flavor with a balance of mild sweetness and a crunchy exterior yielding to a slightly chewy interior. Commonly eaten as a quick snack, breakfast on the go, or lunchbox addition. Customer reviews often cite portability and consistent texture, while occasional comments mention crumbliness and variable sweetness in feedback.
Ingredients
Carman’s Muesli Blend 77% (whole Grain Oats 62%, Sunflower Oil, Nuts 9% [almonds, Pecans], Seeds 9% [sunflower Seeds, Pepitas, Sesame Seeds], Golden Syrup, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour. Contains Gluten, Almonds, Pecans, And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.