Is Carman's Original Fruit Free Muesli Bars Gluten Free?

Description
Firm, toasted-cereal flavor with a balance of mild sweetness and a crunchy exterior yielding to a slightly chewy interior. Commonly eaten as a quick snack, breakfast on the go, or lunchbox addition. Customer reviews often cite portability and consistent texture, while occasional comments mention crumbliness and variable sweetness in feedback.

Description
Firm, toasted-cereal flavor with a balance of mild sweetness and a crunchy exterior yielding to a slightly chewy interior. Commonly eaten as a quick snack, breakfast on the go, or lunchbox addition. Customer reviews often cite portability and consistent texture, while occasional comments mention crumbliness and variable sweetness in feedback.
Ingredients
Carman’s Muesli Blend 77% (whole Grain Oats 62%, Sunflower Oil, Nuts 9% [almonds, Pecans], Seeds 9% [sunflower Seeds, Pepitas, Sesame Seeds], Golden Syrup, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour. Contains Gluten, Almonds, Pecans, And Sesame Seeds.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


