Is Tasti Protein Bars Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Salted caramel flavor is often noted as rich and sweet with a hint of salt; texture combines chewy clusters and light crunch. Commonly eaten as a portable snack, lunchbox addition or post-activity bite. Reviews commonly cite enjoyable taste and handy portioning, while occasional comments mention slight dryness or excessive sweetness.

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Why it's not low FODMAP

milk solids
natural flavour
soy crisps

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Peanuts (37%), Glucose Syrup, Soy Crisps (Isolated Soy Protein (16%), Tapioca Starch, Salt), Dark Choc Compound (12%) (Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifier (Soy Lecithin, 492), Natural Flavour), Sunflower Oil, Caramel Flavoured Pieces (2.5%) (Humectant (Glycerol), Gelling Agent (Pectin), Natural Flavour, Colours (Caramel, 171), Acidity Regulator (Lactic Acid)), Humectant (Glycerol), Sugar, Salt (0.5%), Natural Flavour, Caramelised Sugar, Emulsifier (Soy Lecithin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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