Is Tasti Protein Bar Muesli Bars Salted Caramel 40G Each Low FODMAP?
Description
Salted caramel flavor is often noted as rich and sweet with a hint of salt; texture combines chewy clusters and light crunch. Commonly eaten as a portable snack, lunchbox addition or post-activity bite. Reviews commonly cite enjoyable taste and handy portioning, while occasional comments mention slight dryness or excessive sweetness.
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Description
Salted caramel flavor is often noted as rich and sweet with a hint of salt; texture combines chewy clusters and light crunch. Commonly eaten as a portable snack, lunchbox addition or post-activity bite. Reviews commonly cite enjoyable taste and handy portioning, while occasional comments mention slight dryness or excessive sweetness.
Ingredients
Peanuts (37%), Glucose (Preservatives (223)), Soy Nuggets (18%) (Isolated Soy Protein, Tapioca Starch, Salt), Dark Choc Compound (12%) (Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (492, Soy Lecithin), Natural Flavour), Sunflower Oil, Caramel Flavoured Pieces (2.5%), Humectant (Glycerol), Sugar, Salt (0.5%), Natural Flavour, Caramelised Sugar, Emulsifier (Soy Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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