Is KIND Breakfast Bars 4 ct, Dark Chocolate Cocoa Breakfast Protein Bar, Gluten Free, 8g Protein Low FODMAP?
Description
The KIND Dark Chocolate Cocoa Breakfast Protein Bar is a great option for people who are looking for a high protein snack. It is dairy free and gluten free, making it a great option for people with food allergies or sensitivities. The 8g of protein in each bar will help keep you feeling full and satisfied.
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Why it's a maybe for low FODMAP
- natural flavor
- soy
- amaranth
- molasses
- +3 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
The KIND Dark Chocolate Cocoa Breakfast Protein Bar is a great option for people who are looking for a high protein snack. It is dairy free and gluten free, making it a great option for people with food allergies or sensitivities. The 8g of protein in each bar will help keep you feeling full and satisfied.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Canola Oil, Cane Sugar, Soy Protein Isolate, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Water, Gum Acacia, Raisin Paste, Cocoa Powder, Oat Flour, Honey, Millet, Molasses, Buckwheat, Amaranth, Quinoa Cinnamon, Vanilla Extract, Natural Flavor, Sea Salt, Vitamin E (Tocopherols To Maintain Freshness), Allergen Information: Contains Soy, Made In A Facility That Processes Peanuts, Tree Nuts And Sesame Seeds, Allergen Information: Contains Soy, Made In A Facility That Processes Peanuts, Tree Nuts And Sesame Seeds, Allergen Information:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KIND Breakfast Bars 4 ct, Dark Chocolate Cocoa Breakfast Protein Bar, Gluten Free, 8g Protein is available at 20 retailers
About this product
Protein Bar · Bar