Is KIND Breakfast Bars 4 ct, Dark Chocolate Cocoa Breakfast Protein Bar, Gluten Free, 8g Protein Low FODMAP?

Ingredients

Oats, Canola Oil, Cane Sugar, Soy Protein Isolate, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Water, Gum Acacia, Raisin Paste, Cocoa Powder, Oat Flour, Honey, Millet, Molasses, Buckwheat, Amaranth, Quinoa Cinnamon, Vanilla Extract, Natural Flavor, Sea Salt, Vitamin E (Tocopherols To Maintain Freshness), Allergen Information: Contains Soy, Made In A Facility That Processes Peanuts, Tree Nuts And Sesame Seeds, Allergen Information: Contains Soy, Made In A Facility That Processes Peanuts, Tree Nuts And Sesame Seeds, Allergen Information:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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